11-11-2015, 11:53 AM -
(11-11-2015, 11:04 AM)Roger H. Sterling Wrote: Right? After incessantly being told that all I was losing was water weight and that I'd "pile it all back on straight away", it's pretty strange that I haven't.
Kept up some of the habits from the diet though. I don't eat nearly as much bread as I used to. Dinner is still chicken and veg but now with sweet potato. Not got back on to the cereal (staying on topic) and I don't crave sugar as much.
Who told you that all you were losing was water weight? Sounds like either they didn't understand the science or you didn't understand them.
Interesting that you haven't regained weight after reintroducing carbs. Almost makes it seem like the carbs weren't the issue, but it couldn't be that.