11-11-2021, 11:48 PM
(11-11-2021, 11:34 PM)Mak-aroni Wrote: Fair enough - I won't be fighting again this year but want to get back to it early next year, meaning I want to stay close to my fighting weight. This means tracking calories/macros and adjusting my intake up or down depending on where my weight goes (meaning they go up when I'm not doing much socially and down when I'm busier). When they drop, I make small changes so it doesn't feel like I'm eating less, and when I drop to 3000 calories/day is when I switch from green to red (3600 = green to blue ).
Thats what you think, wait till I see you at the talkHearts Christmas night out