06-29-2015, 10:36 PM
(06-29-2015, 10:27 PM)Francis Begbie Wrote: Yes you are reading that wrong. I will have at least 1 litre of water at work alone, along with a few (read as: usually 4) cups of black coffee. It would have been at least double that prior to Water(cooler)gate. Interestingly enough, I do happen to drink water at home as well
Diet Coke is full of all sorts of sweeteners and shit. Pumping yourself full of that to excess isn't exactly a healthy lifestyle choice. What's so horrendous about water that folk have to guzzle can after can of barely flavoured fizzy juice? They could even have Robinson's in it if they can't stomach the oh-so-vile taste of fresh water.
Still doesn't sound like you're getting enough water, bro. I get through a 750ml bottle every hour. I think you're meant to have at least 3 litres a day. Probably 5.
You seem to be taking the Morph stance on the diet coke thing. "all sorts of sweeteners and shit" what does that even mean? You obviously have no idea what's in it, or how it would negatively impact your body at any quantity, never mind in excess. You just read something about it in Women's Weekly and it's stuck with you. I don't believe that you can't understand why anyone would prefer fizzy juice to water.