01-18-2015, 11:14 AM
Mak, explain sugar to me like I'm an idiot.
Too much sugar is bad.
Fruit is good but high in sugar.
Are natural sugars different in any way or should you consider the same for recommended limit purposes? (I realise majority of "5 a day" should be veg based anyway)
Too much sugar is bad.
Fruit is good but high in sugar.
Are natural sugars different in any way or should you consider the same for recommended limit purposes? (I realise majority of "5 a day" should be veg based anyway)